Enhance Your Calm

Everyone gets anxious at one time or another. Being mindful (aware and focusing attention on the present moment with acceptance – without judgment) has been effective in relieving stress, lowering blood pressure, and enhancing a person’s well-being.

Mindfulness techniques helps me maintain my composure in the course of a hectic day, during meetings, and while participating in public speaking engagements.    

Give yourself permission to take a breather and refresh yourself by using a tool like Calm.com.

Download the app or use a computer, iPad, or tablet. Access from a computer offers twenty-five serenely beautiful scenes with music or sounds of nature audio you can use while doing deep breathing.

You can also choose audio guided relaxation meditations lasting in ranges from two to twenty minutes.
 

Here’s to a calmer 2016 – Cheers!

 

I did not receive any free products, monetary compensation, or any type of payment for reviewing the products. Reviews represent my opinions based on personal use and are not influenced by anyone or any entity.

© 2013 – 2016 Susan C. Fix All Rights Reserved

ABlueSquash.com is devoted to transformation and reinventing life. Topics and projects are wide and varied as inspiration is found around any corner anytime, anywhere.

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