Everyone gets anxious at one time or another. Being mindful (aware and focusing attention on the present moment with acceptance – without judgment) has been effective in relieving stress, lowering blood pressure, and enhancing a person’s well-being.
Mindfulness techniques helps me maintain my composure in the course of a hectic day, during meetings, and while participating in public speaking engagements.
Give yourself permission to take a breather and refresh yourself by using a tool like Calm.com.
Download the app or use a computer, iPad, or tablet. Access from a computer offers twenty-five serenely beautiful scenes with music or sounds of nature audio you can use while doing deep breathing.
Here’s to a calmer 2016 – Cheers!
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